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Training

Club technical committee prescribe and suggest special dedicated training with retrospect to race calendar and events.

Club Time Trial

 

5km Time Trial

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Wednesday 5:30pm (Time Trial)

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Venue:  Cambridge Sport Club, Cambridge, East London

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Male Course Record

Bulelani Mgubo 16:21

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Female Course Record

Zandile Rubushe 20:57

Club Weekly Training

 

Individual and club suggested training sessions

 

​Tuesday - Thursday 4:45am (1 hour)

 

Venue: Various communicated as per training program

Club Weekend Training

 

Saturday and Sunday club training sessions

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Venue: Various communicated as per training program

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